Description
Efo Riro Soup is a flavorful Nigerian vegetable stew made with fresh spinach or ugu, blended peppers, palm oil, and assorted proteins like beef, fish, or smoked meats. Our version is simmered to balance heat, color, and rich, savory taste while preserving the vegetables’ texture.
Serve with rice, pounded yam, or any swallow of choice. It’s a bright, hearty dish that’s perfect for family meals, parties, or a nutritious everyday option—delivered hot across Lagos same day when you complete your order before 11am daily.
Ingredients that Make Efo Riro Special
The beauty of Nigerian Efo Riro soup lies in its carefully balanced ingredients. Traditionally, it is made with:
- Fresh green vegetables (commonly spinach or ugu leaves)
- Palm oil for a rich, authentic base
- Assorted meats like goat meat, beef, or cow tripe (shaki)
- Stockfish and dried fish for that smoky depth of flavor
- Seasoning cubes, crayfish, and spices to elevate the taste
- Fresh blended tomatoes, peppers, and onions for a flavorful stew base
When cooked right, these ingredients come together to create a soup that is both nourishing and satisfying. It pairs perfectly with swallows like pounded yam, eba, fufu, or even rice, making it versatile for any Nigerian dining table.
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