Description
Sweet and Sour Sauce is a healthy Nigerian dish made with Editan leaves, meats, and local spices. Naija Home Food cooks it carefully to preserve its authentic taste and nutrients.
Perfect with fufu or pounded yam, this soup is ideal for family or festive meals, delivered fresh and hot same day across Lagos and Abuja when you complete your order before 11 am everyday.
Nutritional Benefits of Nigerian Sweet and Sour Sauce
Beyond its incredible taste, Sweet and sour sauce is also packed with nutritional benefits:
- Rich Protein Source: Chicken provides lean protein that supports muscle growth and overall wellness.
- Vitamin Boost: The peppers, onions, and tomatoes used in the sauce are loaded with vitamins A, C, and antioxidants that strengthen immunity.
- Heart Health: Using heart-friendly oils like vegetable or olive oil can make this dish a healthier option compared to deep-fried meals.
- Metabolism Support: The natural spiciness of the peppers may help boost metabolism and improve digestion.
It’s a delicious way to enjoy flavor while still giving your body essential nutrients.
Key Ingredients in Peppered Chicken Sauce
The beauty of this Nigerian dish lies in its simplicity, yet richness of flavor. The core ingredients include:
- Fresh chicken (cut into bite-sized pieces)
- Scotch bonnet peppers (ata rodo) for heat
- Bell peppers for a sweet balance
- Tomatoes and onions for the sauce base
- Garlic and ginger for depth of flavor
- Seasoning cubes, curry, and thyme for that Nigerian touch
- Vegetable or olive oil for cooking
This combination creates a sauce that is spicy, savory, slightly smoky, and absolutely irresistible.
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