🍲 Bitter Leaf Soup

Description

Ofe Onugbu, or Bitter Leaf Soup, is an Igbo favorite known for its slightly bitter, earthy taste balanced with spices and meats. Naija Home Food prepares it authentically using fresh ingredients for a true Nigerian experience.

Perfect with pounded yam or fufu. Enjoy a rich, comforting meal delivered hot anywhere in Lagos.

Nutritional Benefits of Bitter Leaf Soup

Beyond its cultural significance, Nigerian Bitter Leaf Soup is a powerhouse of nutrition. The bitter leaf itself is known for its medicinal properties—it helps detoxify the body, supports digestion, lowers blood sugar, and boosts the immune system. Combined with protein-rich ingredients like goat meat, stockfish, and assorted meats, plus the fiber from cocoyam or thickening agents, this soup provides a balanced and hearty meal that nourishes the body.

Key Ingredients That Make It Irresistible

The magic of Ofe Onugbu (Bitterleaf Soup) lies in its ingredients. Traditionally, it is prepared with:

• Bitter leaves (washed to reduce bitterness)
• Cocoyam (as a thickener)
• Palm oil
• Stockfish and dry fish
• Goat meat, beef, or assorted meats
• Crayfish and ground pepper
• Seasoning cubes and salt

This combination creates a rich, earthy, and slightly bitter flavor balanced with savory meats and spices. The end result is a bold, unforgettable taste that pairs beautifully with swallows like pounded yam, fufu, or eba.